A Heightened State of Shower Alert

from History Defeats Itself · host Kevin Rosenquist

There are people out there who believe wholeheartedly that the Wim Hof Method has immense health benefits. Many swear by cold showers and ice baths. Did Kevin find his inner fire after six weeks of g-tummo breathing, cold therapy, and meditation? Did he find positives in taking freezing cold showers on freezing cold mornings? Will his story convince John and Greg to give it a try? Check out part two of Kevin's Wim Hof adventure and find out. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Dec 22, 2021

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A Heightened State of Shower Alert

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This episode was published on December 22, 2021.

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