A helpful recipe for a delicious midlife and menopause with certified Menopause Champion, Joanne Savoie Malone.

Thank you so much for joining us today! It was a pleasure sharing this time with you.A big thanks to Joanne for sharing her menopause expertise with us today.Here’s what I am taking away for our chat:It’s good to be able to let go of our younger self with grace and no judgementSleep, nutrition, activity, exercise, energy, self-awareness, weight training and adventurous mindset are crucial for a healthy midlife and menopause.Thank you Joanne for these tips – much appreciated!Links: Joanne Savoie Malone – LinkedIn profile(Peri)Menopause Project | Home10 Menopause Care Tips: How to Take Care of Yourself During Menopause12 Essential Self-Care Practices for Thriving During Menopause -