A High-Fiber Diet Boosts Health - Nutrition and Diet (Aud...

What this episode covers

Dr. Sean Spencer talks about the vast microbial world that lives within our guts — known as the gut microbiome — and how it supports our health. Dr. Spencer emphasizes the importance of a high-fiber diet in creating a healthy gut microbiome which increases overall health. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40761]

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Frequently Asked Questions

How long is this episode of Nutrition and Diet (Audio)?

This episode is 9 minutes long.

When was this Nutrition and Diet (Audio) episode published?

This episode was published on May 9, 2025.

What is this episode about?

Dr. Sean Spencer talks about the vast microbial world that lives within our guts — known as the gut microbiome — and how it supports our health. Dr. Spencer emphasizes the importance of a high-fiber diet in creating a healthy gut microbiome which...

Can I download this Nutrition and Diet (Audio) episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.