A High-Fiber Diet Boosts Health

from Nutrition and Diet (Audio) · host UCTV: UC San Francisco

Dr. Sean Spencer talks about the vast microbial world that lives within our guts — known as the gut microbiome — and how it supports our health. Dr. Spencer emphasizes the importance of a high-fiber diet in creating a healthy gut microbiome which increases overall health. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40761]

Episode metadata supplied by the publisher feed · Published May 9, 2025

Embed this episode

Attribution link and audio player

Ready to play

A High-Fiber Diet Boosts Health

0:00 9:58

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Nutrition and Diet (Audio)?

This episode is 9 minutes long.

When was this Nutrition and Diet (Audio) episode published?

This episode was published on May 9, 2025.

Can I download this Nutrition and Diet (Audio) episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!