A High Performance Year of Rapid Change.

Angela highlights some of the most downloaded episodes of the year and reflects on a year of rapid change where we have all had to adapt and change. As a year that can only be described as unprecedented draws to a close, it’s an apt time to reflect and look at the changes and learning, we have all been through. It’s also a great time to look forward to meeting new challenges head-on and continuing to develop your high-performance health.   KEY TAKEAWAYS 053 Patrick McKeown - how to improve your exercise performance, how to breathe correctly and why it’s important. 062 Ritchie Bostock - the way you breathe. 071 Emily fletcher - how to meditate to get good at life. 052 Ryan Evans on gut health and mental health and the vital connection. 058 Kelsey Hess discussing hormones and regulating hormones naturally 069 How to become a fat-burning machine with Angela 027 Colin Hiles with the Art of Setting Goals.   BEST MOMENTS ‘There are super exciting guests lined up for next year’ ‘Meeting the challenges of the year head-on’   VALUABLE RESOURCES High Performance Health podcast series Transform your sleep DNA optimization High Performance website  Female Bio Hacker ABOUT THE HOST Angela Foster   Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn Female Bio Hacker