A Highly Sentive Gut, with Karolina

In this episode, Rafaela sits down with Karolina — yoga practitioner and body awareness coach — for an honest conversation about what it really means to understand your body from the inside out.Karolina shares her journey from teenage near-anorexia and years of unexplained bloating (normalized across three generations of women in her family), through a six-year vegan phase, an IBS diagnosis with zero dietary guidance, and a pivotal trip to India that changed everything — to finally uncovering her lactose and gluten sensitivities as an adult.But this isn't just a story about food. It's about the moment she realized her body wasn't broken — it was speaking. And how that realization became the foundation of her work helping women move beyond appearance and reconnect with how they feel.In this episode:Why bloating can be invisible when it's all you've ever knownThe link between eating disorders, body image, and gut healthHow a vegan diet and travel reshaped her relationship with foodWhat IBS actually looks like when doctors don't give you answersThe power of finally knowing — lactose, gluten, and the yogurt that proved it allHow inner body awareness became her professional missionFollow Gut Goddess:https://www.instagram.com/rafas.gut/https://www.instagram.com/mygutgoddess/https://www.linkedin.com/company/gut-goddess/