A Hole in (Your Ship!) ⛵ How to Patch Those Holes to Improve Your Progress 🌊

Today, we start with a story about a boy and a fence. We then discuss ways in which you may be sabotaging your own progress with negative self-talk. How can you patch your ship, and ease your own journey?  Listen to this quick bite-sized podcast for a quick dive into ways you can start to identify and improve this problem - starting today!  Quote of the Day: "Self-compassion is simply giving the same kindness to ourselves that we would give to others." - Christopher Germer References:  A Hole In the Fence: http://www.english-for-students.com/a-hole-in-the-fence.html 🌴   🌊   ⛵   🌊   🧭   🗺️   🌊   🧭   🌊   ⛵   🌊   🌴 Want to chat about this episode? Join us in our FREE Weight Loss Motivation Facebook Group today! Or, would you like some more direct help moving forward in your weight loss journey...? 🤷‍♀️ Join us in Compass Club! 🧭⛵⚓ The monthly membership club that helps you navigate to your weight loss goals with: ✅ ...weekly Group Coaching Calls! (work with me directly each week on all things I talk about in this podcast!) ☎️ ✅ ...a monthly course packed full of printables, recipes and fun activities 🥳 ✅...printable workbook pages & resources to help work through all the facets of your journey 📖 ✅...a gorgeous monthly Weight Loss Planner mailed straight to your door every 30 days 📬 ✅...and so much more! 🌊😊 Learn more here: https://www.compassclub.net/ We hope to see you there! Until then, 💪 work hard, 😊 keep smiling & enjoy the waves! 🌊