A Holiday Metta Meditation - Guided Loving-Kindness Visualization

This guided loving-kindness metta visualization is set in a cozy, quaint holiday town. As you stroll the streets of the snowy village, you take a few moments to recognize the auras of others around you - an opportunity for you to note that not everyone experiences the holidays the same. During this time, you cultivate feelings of empathy, compassion, love, and gratitude- extending loving kindness wishes to yourself, others, and all else. Letting your light shine within yourself, and, to others. Creating a beautiful domino effect of love, kindness, and joy during this time of year.  With love, Jo  🌼A Zen Mind Instagram ⭐ Join My Email List✨www.azenmindpodcast.com💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices