EPISODE · Dec 1, 2025 · 14 MIN
A Holiday Pep Talk
from CALLING HOME with Whitney Goodman, LMFT
Whether you're skipping the family gathering, still debating about whether to show up, locked in for a chair-arm-gripping dinner, or spending the day alone, Whitney has a few tips for getting through the next 24 hours. Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles.Have a question for Whitney? Send a voice memo or email to [email protected] the Family Cyclebreakers ClubFollow Whitney on Instagram | sitwithwhitFollow Whitney on YouTube | @whitneygoodmanlmftOrder Whitney’s book, Toxic PositivityLearn more about ad choices. Visit podcast.choices.com/adchoicesThis podcast is for informational purposes only and is not a substitute for professional mental health advice.02:44 Shut the door on social media that will only make it worse05:40 Practice radical acceptance of your situation07:08 Expect people to be who they've always been08:00 Protect your peace by only engaging where you need to10:54 You're allowed to have a good time Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.
What this episode covers
Whether you're skipping the family gathering, still debating about whether to show up, locked in for a chair-arm-gripping dinner, or spending the day alone, Whitney has a few tips for getting through the next 24 hours. Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles.Have a question for Whitney? Send a voice memo or email to [email protected] the Family Cyclebreakers ClubFollow Whitney on Instagram | sitwithwhitFollow Whitney on YouTube | @whitneygoodmanlmftOrder Whitney’s book, Toxic PositivityLearn more about ad choices. Visit podcast.choices.com/adchoicesThis podcast is for informational purposes only and is not a substitute for professional mental health advice.02:44 Shut the door on social media that will only make it worse05:40 Practice radical acceptance of your situation07:08 Expect people to be who they've always been08:00 Protect your peace by only engaging where you need to10:54 You're allowed to have a good time Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.
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A Holiday Pep Talk
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