A Holistic Approach to Children's Emotional Health | Sara Chana Silverstein

In this episode of The Herbalist Hour, I'm joined by herbalist, classical homeopath, author and mother of seven Sara Chana Silverstein.  We discuss her new book, Moodtopia for Kids, and the many ways parents and caregivers can support a child's emotional well-being through herbs, homeopathy and simple daily practices. Sara Chana shares some of her favorite herbal allies for children, including skullcap, lemon balm and linden, along with creative ways to make herbs more appealing to kids.  We also explore the importance of physical affection, movement, sleep, family connection and healthy boundaries around screens.  Toward the end, Sara Chana shares stories from her recent journey to Bhutan with United Plant Savers and reflects on what the experience taught her about nature, community and life away from the phone. Thanks for listening! ~Mason PS - WATCH THIS EPISODE ON YOUTUBE LINKS & RESOURCES Sara Chana Silverstein | SaraChana.com BOOK: Moodtopia for Kids | BUY THE BOOK Free Handouts from Sara | GET THE GOODS Sara on Instagram | @sarachanas If you enjoyed this episode, please subscribe, and share it with a fellow plant person. 🌿Grab FREE Herbal Resources Sign up for the HerbRally newsletter and get instant access to a 91-page Botanical Anthology sampler—plus a bundle of herbal freebies. 👉 Get the freebies | HerbalFreebies.com Want to join us live for future interviews?  Become a HerbRally Schoolhouse member: HerbRally Schoolhouse | HerbRally.com/Schoolhouse Use coupon code PODCAST for your first 30 days free! ⚠️ DISCLAIMER This content is for educational and entertainment purposes only. It is not intended to diagnose, treat, or cure any disease. Always consult with a qualified healthcare provider before making changes to your health regimen.