A Holistic Approach to Menopause
from The Wellcast Hosted by Allina
What are the symptoms of menopause? Is it different for every woman? While hormone replacement may have a role in helping some women, Dr. Bell recommends that women take a more holistic approach. Healthy living is the first step: exercise, sleep, good nutrition, avoiding excessive alcohol and caffeine. For many women, this is enough to keep their symptoms in check. For others for whom that’s not enough, there are many treatments that can help. Debra Bell, MD, is here to help us to dispel menopause myths and to help us take a look at menopause from a holistic approach.
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