A Holistic Approach To Pelvic Floor Health w/ Petra Fisher

In this week's episode of the Restore To Explore Podcast, we're excited to introduce our guest, Petra Fisher, a distinguished expert in holistic health and wellness. Petra brings to the table a wealth of knowledge, with a background in physiotherapy and a deep understanding of the intricate connections within our bodies. Today, Petra delves into the crucial realm of pelvic floor health and how it influences our overall well-being. She passionately advocates for a holistic approach to improving pelvic floor health, emphasizing that everything in our body is interconnected. Petra explores how these often-overlooked muscles much like the muscles in our feet are the foundation of core strength and play a pivotal role in various aspects of our health. This was an amazing conversation that uncovered the profound connection between our pelvic floor muscles and overall vitality, showcasing the importance of this holistic perspective on wellness. Check out Petra's website here. Helpful Links: TOOLS | Movement tools built for foot training. TRAINING | Programs and courses to help you build a strong foundation.APP MEMBERSHIPS | Live and on-demand classes for everyday movers.PROFESSIONAL CERTIFICATION | Join our collective of health and movement professionals. DIRECTORY | Work with an aligned practitioner near you. FOOTWEAR | Find the right shoe for you and save with special discounts. Follow The Foot Collective: INSTAGRAMTIKTOKYOUTUBEFACEBOOK---Content in this video is for educational purposes only. It is not medical advice and is not a substitute for professional health advice, diagnosis, or treatment. If you have an existing injury or health concern, consult a qualified health professional before starting any new movement program.