A holistic approach to Wellness: Therapy, Physical & Mental Health, Nutrition, Spirituality |EP07

Join us as we delve into what keeps us sane, and how we approach emotional, physical and emotional stability. We talk about our relationship with Therapy, journaling, exercising, and happiness in developed and developing countries. Six-packs may be a point of discourse as well😂. Tune in for an honest and relatable conversation by young people asking questions on how to lead better lives. Don't forget to like, comment, share and subscribe! Follow us on Social Media: Instagram: ⁠⁠⁠⁠⁠@thatsourtakepod⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠@thatsourtakepod⁠⁠⁠⁠⁠Email: [email protected]