A Holistic Approach to Women's Health and Nutrition - With Amy Cottrell

Welcome to episode 10, where we delve into the world of women's health and nutrition. Joining us is Amy Cottrell, a renowned nutritional therapist, who will be sharing her insights on the crucial role of nutrition in maintaining hormonal balance and overall well-being. Whether you're seeking practical advice or inspiration for a healthier lifestyle, this conversation is packed with valuable tips and holistic strategies tailored for women. Get ready to discover the keys to nourishing your body and mind! Here are the highlights: (1:55) Nutrition and health goals with a nutritionist(6:33) Nutritionist's role beyond meal plans and weight management(9:21) Holistic health testing and personalised nutrition(15:56) Gradual nutrition changes for long-term health(22:30) Nutrition and wellness with a holistic approachTo find out more or to contact Dalbir:www.santalan.cominstagram  tiktok LinkedInThis podcast is proudly produced by The Podcast Boutique