A Holistic Aproach to Burnout with Biddy McNamara

from Slow It Down · host The Hits

Biddy McNamara is helping women navigate the challenges of modern life using psychology, yoga, and meditation.  In the episode we talk about the overwhelmed culture we live in, how Biddy started her self-named company, and her concept of the Window of Tolerance.  I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJaySee omnystudio.com/listener for privacy information.

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This episode is 37 minutes long.

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This episode was published on February 7, 2026.

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