A Holistic Holiday: Managing Stress

Holiday time can be both festive and frantic! How we approach Holiday Stress makes all the difference. Dr. Galina and Beata have some helpful diet & lifestyle tips, wellness suggestions, and supplement recommendations to help you manage your holiday stress and make the most of your time with family and friends!We put the FUN in FUNctional Medicine!Be sure to follow us on IG: @fullyfunctional_ff so you don’t miss an episode!Subscribe now and stay tuned for more empowering episodes on Fully Functional. Remember, your well-being is our priority!You can also follow us on our other IGs:🍃@beatasrx 🍃@dr_galina_nd 🍃🍃@beatarydyger 🍃@pmos_pcos_dr 🍃Medical Disclaimer The information shared on the Fully Functional podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment.The content of this podcast reflects the professional opinions and clinical experiences of Dr. Galina Mironova, ND, and Beata Rydyger, Registered Nutritionist, but is not a substitute for individualized medical care. Always consult your physician, naturopathic doctor, or qualified healthcare provider before making changes to your health care plan, medications, supplements, diet, or lifestyle.Do not disregard or delay seeking medical advice because of information discussed on this podcast. If you have or suspect a medical condition, please seek guidance from a licensed healthcare professional.Listening to this podcast does not establish a doctor–patient or practitioner–client relationship.