A Holistic Journey: Food For Thought Episode 8

In this episode of Food for Thought Podcast, host Steven Zabala interviews Kira Kenyon, a nutrition therapy practitioner who shares her profound personal health journey. Kira discusses her struggles with mental health, chronic illnesses and how these challenges led her to a holistic approach to healing. She emphasizes the importance of nutrition, nature, and understanding one's body. Her journey is a testament to the power of holistic health, natural healing, and the intricate relationship between nutrition, mental health, and personal well-being.0:00 Introduction2:34 Early Career and Business4:15 Mental Health Journey7:41 Health Discoveries11:12 Ongoing Health Challenges15:00 Approach to Healing18:19 Nutrition and Holistic Health25:00 Deeper Dive into Nutrition35:00 Spiritual and Philosophical Approach to Food48:00 Food is Mood Program58:55 Closing Conversation1:06:10 Podcast Conclusion