Good morning everyone. So today is Tuesday. I am back after a long weekend. Memorial Day weekend It was a little busy and at the same time exciting with spending time with my grandson and family members and extended family members So a little away from my normal schedule.
In fact, it's quite sometimes since I recorded so once you once you Get out of your routine then certain other things become a little challenging in a sense like even today when I was trying to record I had to you know Tell myself, okay, this is something you have to do first and all the blah blah blah blah. Okay, let's come back So today's topic again It's an article published in coffee times so that are the name of the so that the title is a homework out program that Propels me to learn about myself the sub that list I became mindful of exercising and tested my memory I had followed an exercise routine in my gym that changed completely as COVID Cropked up it was challenging for me to accept that any exercise done other than a gym will give me the same experience More importantly, I enjoyed the entire process of planning getting into my car driving to the gym and working out there In the later part of 2020 I tried 12 week HIIT home workout 1.0 with Heather Robertson and loved it Thereafter I created my own set of exercises by combining walking online workout programs infinity walking etc Recently when I visited my gym to sign up for membership I realized that many things changed and for reasons unknown. I was not motivated to sign up Then I committed to redo trial week HIIT home workout 1.0 with Heather Robertson as an evolved Lolita and wanted to share my experience my and the life lessons learned Today as much as I want to do the exercise all the 12 weeks and I'm saying and confident that I will keep up my commitment I'm going to commit to take week by week do my best to share and inspire with life lessons learned After I completed my day one week one off the workout I posted my experience in my WhatsApp status because that's my personal contacts my friends Close friends and family members are in my WhatsApp contact. So I posted in the status I received the following comments.
You are in the inspiration to 50 plus age woman Lolita number two Awesome, I will start today and see whether I'm able to complete 12 weeks. You are my inspiration Wow, it's such a wonderful feeling divine feeling blessed feeling feeling of fulfillment When you and also also bring you to the clear state of mind when you hear such comments such testimonials, right? So what happened thereafter? I valued my audience's comment God is fight and committed to observe my body my mind and my emotions record And and so I valued my audience's comment got inspired and committed to observe my body mind and emotions Record my responses and write after every workout.
That's a big commitment right? So that means do the exercise be present your body mind and emotions Record the responses write it down Right and then write it down in such a way that you can submit it to publications and get it published and once it is published I want to read it and record it for my podcast audience who want to listen to my voice, right? Okay, that's a big argument, but I'm loving it. All right, so here I've given the link to the day one week one day two because That's what is today's responses about so I've given the link in the article to week one day two of two IIT homework of one point oh with Heather Robertson.
Okay, the next life lessons learned from doing the workout today It's for day to week one all I did was sure to my workout station. Thank you my audience for inspiring me Here is what I learned about myself while I was working out I totally got inspired because of these two people and yes, what today day two was only 28 minutes six minutes lesser than yesterday I said, oh wow, I'm gonna finish in 28 minutes. I was visualizing finishing early and get excited to share share in my WhatsApp status and write for Medium.com funny, right? Okay.
This is what I call as precision effect, you know excitement inspiration These are all pretty it has a precision effect like just like anything negative can have a precision effect Like you know you put a you put a stone in the pond and then the ripple ripple effect or precision effect It just goes around like that in a bigger circles same way for good things also good inspiration good vibes gratitude All right, so two years back when I did this program. I was focused on doing or copying exactly the way I did the exercises. I should and I must do this way was ruling my mind now after two years and evolving like that No longer is burdened by sure and must all I want is to be totally present to the music Movement and trust that I'm listening to my body and doing my best to exercise I want to remember and recall the names of a few exercises after I was done I did that and here is the result ninja hop speech skater bicycle crunch frog jump high knees reverse crunch Pilates 100 and squat and twist another crazy idea came up today. You're gonna love I wanted to take a video using the cell phone of one of my favorite exercises speech skater and share my inspiration I know you can't see the real part the legs because I wouldn't take the perfect video I just did the top part doing my doing the speech skater Because you cannot I couldn't say that you can't see the leg movements.
You can only see the hand movements So okay, that performing the function of speed skater because of not properly planning like using a tripod or to capture the video Hey, I just want to and will share my imperfection and improve my video capturing skills later. That's another project. I Ended up sharing my video in what's up status. Thank you all for being a part of my home working out journey And you have a fantastic day I would like to give a shout out to Domino effect for the article how to motivate yourself to accomplish your goals Here is what I highlighted in the article that inspired me The best way to start is by taking an inventory of your core values and desire core values and desire These motivators will keep you inspired even when things get tough and serve as an anchor in moments of uncertainty or doubt Okay, so this is a please see the last you know your membership fee directly supports like a brahma and other writers You will also get full access to every story on medium.
You can become a member I've given you my link to my profile subscription link. I've also given links to certain articles such as I'm giving the title here Sure file action steps to quite your you cannot do it What others will think thoughts it was published a medium when you just you know go through my I'm also going to give you the link to the published article So once you click that article you will be able to read all my articles And you know you'll know what I mean the other article is answer these questions and you will never quit exercising Then I have given link to yeah my podcast You're truly interested in exploring a magnificent self. I invite you to listen to like us morning using podcast Then there's a blog post top tax it's every self-employed business owner should know another one What to do if you receive a questionable or outrageous medical bill now these two are linking to a website called Lalita Brahma dot ladies of justice dot com go ahead look at all the how I can help you with Protecting your family protecting your business with legal shield legal shield membership It's a month-to-month program You can cancel anytime but before even getting the membership you have any questions go ahead and complete the contact from there And I will answer your questions and we will take it from there until I see you in my next article or until I hear I mean in my Podcast you have a fantastic day. Bye.
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