A hora vai mudar e isso implica com o nosso ritmo circadiano. Aprenda a adaptar-se para dormir melhor

from Expresso da Manhã · host Paulo Baldaia

A hora vai voltar a mudar no domingo. Estas alterações, que acontecem duas vezes por ano, implicam com o nosso corpo e alteram o ritmo circadiano. Para saber do que se trata e conhecer a melhor forma de nos adaptarmos a esta alteração, conversamos com a psicóloga clinica Liliana Amorim.See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Oct 21, 2025

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A hora vai mudar e isso implica com o nosso ritmo circadiano. Aprenda a adaptar-se para dormir melhor

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