A Hormone Expert's Take On How To Best Support Our Guys (...

What this episode covers

“All of our roles are shifting. I think our generation especially is feeling confused because the generation before us was so defined, and we're still trying to find our way. It will take time, presence, and self-reflection to determine what works for our individual family units. As our emotional bandwidth gets stretched, we need to have conversations and make shifts within the relationship when we’re feeling overwhelmed and overworked.” In this thought-provoking episode, the insightful Dr. Sonya Jensen, a renowned naturopath and hormone expert, and I discuss a myriad of topics centered around how we can best support our guys (both big and small), including their physical, mental, hormonal, relational health. We delve into a rich conversation about the complexities of hormonal changes in our men. From the hormonal changes and fluctuations in 3-7 year olds, pre-teens, and teen boys, to the hormonal challenges in adult men. This episode provides insights into understanding these changes and offering the support our men need to thrive. We also discuss some challenges and tools for improving the relationship with our partners. Dr. Sonya Jensen is a naturopathic physician, author, mother of two, yoga teacher, and podcaster with a mission to change the way people understand their bodies and themselves. She brings her vast knowledge in hormonal health to this episode, providing valuable insights and practical advice on supporting our guys. Enjoy! Connect with Dr. Sonya: Website Her Book Instagram Here are the items or resources we discussed in this episode: The Untethered Soul, by Michael A Singer Ultima Replenisher Hydration Electrolyte Packets If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you! Episode webpage: https://beinspiredmama.com/29

Share this episode

Similar Episodes

Why Live and Evergreen Models Both Fall Short

Feb 4, 2026 ·18m

Veteran Salesman: Tap Into Raw Emotion To seal The Deal | E46

Apr 22, 2025 ·32m

Introducing the Wealth Education Podcast

Feb 27, 2025 ·0m

Inclusive Entrepreneurship Advocate: Unlocking Wealth for Underserved Entrepreneurs| E45

Dec 6, 2024 ·34m

Mastering Money Management: Become Rich for The Price of Financial Literacy| E43

Sep 27, 2024 ·29m

Onstage Presence Expert: Overcome Stage Fright with Internal Drive | E44

Sep 20, 2024 ·57m

Similar Podcasts

The Small Business Startup School – Business Notes | Financial Literacy | Retail Psychology – For Professionals & Entrepreneurs The Small Business Startup School Inc. Starting or buying a small business? While personal circumstances may vary, business patterns remain timeless. On The Small Business Startup School, we explore strategies, insights, and practical solutions to help entrepreneurs confidently navigate their journey.Hosted by Ola Williams—a retail entrepreneur, fintech founder, and financial coach with over two decades of experience—this podcast marries financial awareness and retail psychology with optimism to deliver actionable takeaways.Join us to learn, grow, and connect as we uncover the keys to business success.Let’s continue to learn together and be encouraged to keep on connecting! LIGHTS, CAMERA, SMILE! Creatives Club Media Lights, Camera, Smile, is a podcast for anyone with a dream to share something with the world, out of the overflow of themselves - be it their mind, their heart, their personalities, and much more. Each of us are alive in this moment in time, with an innate ability to have ideas and create various things to benefit both ourselves and the people around us for a reason, and here, you will find the encouragement, the inspiration, and the motivation to do just that. Hosted by Cicily, founder of Creatives Club, she dives into various topics surrounding creativity and business. Exploring entrepreneurship for creatives in a corporate reality, sharing tips and tricks in a media centered company, answering questions regarding what a creative actually is are just a few of the things discussed on this podcast. Be encouraged to create for yourself as Cicily gets vulnerable by pivoting the camera to herself for the first time.To submit questions for Cicily to answer, or have her address certain t She’s a Hazard to Herself She’s a Hazard Hi there, I’m Mallory, and I’d like to invite you into our world with “She’s a Hazard to Herself!” Join us as we navigate life with Multiple Sclerosis from the seat of my power wheelchair. Discover stories of resilience, family, and the community we’ve built around chronic illness. Whether you’re impacted by MS or want to learn from our journey, there’s something here for you. So why wait? Subscribe to “She’s a Hazard to Herself” on your favorite podcast app and be part of our journey today. Let’s lift each other up, one episode at a time! Invictus by Greyana, A Tomione Podfic M+G Readings Sporadic uploads thanks to gallstones.Voldemort intended the object to be used by his most loyal follower in the event that his horcruxes were destroyed, but it ended up in Hermione’s possession instead.It sent her back to a time when he was much less the monster that she’d always known him to be. Nothing could have prepared her for the intelligence and charm of Tom Riddle.He isn’t who she thought he was.Hermione discovers that it’s a dark descent into the madness of the man she should hate, but can’t… a descent she will never emerge fr

Frequently Asked Questions

How long is this episode of Be Inspired Mama?

This episode is 59 minutes long.

When was this Be Inspired Mama episode published?

This episode was published on July 27, 2023.

What is this episode about?

“All of our roles are shifting. I think our generation especially is feeling confused because the generation before us was so defined, and we're still trying to find our way. It will take time, presence, and self-reflection to determine what works...

Can I download this Be Inspired Mama episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.