EPISODE · Aug 31, 2026 · 53 MIN
A Hot Take on Weight Loss: The Body You Want Vs. The Life You Want With Jordan Lips
from Girls Gone Wellness · host Zlender
Send us Fan MailWhat if your fitness goal isn’t impossible, it just costs more than you realized? We’re not talking about money, We’re talking about the time, effort, flexibility, social sacrifices, and mental energy that can come with trying to achieve and maintain a certain body. Social media shows us the result, but it rarely shows us what that result actually requires and costs to maintain, that most of the time, is unrealistic and not worth the mental energy and capacity needed.We are joined by nutrition and fitness coach Jordan Lips for an honest conversation about setting realistic expectations without dismissing the results you want. Jordan explains why being healthy, strong, and functionally fit is not necessarily the same goal as being extremely lean and why those goals can demand very different levels of effort.We talk about the trade-offs hiding behind the bodies we’re taught to want, why building muscle often takes longer than people expect, and how to create a plan that fits your actual life and mental capacity. We also get into calorie tracking, food noise, volume eating, all-or-nothing thinking, and why the best weight-loss strategy isn’t simply one you can survive -it’s one that prepares you for the life you’ll need to live to maintain the result.Connect with Jordan Below:Instagram is hereUse code GGW20 for 20% Stay Above Nutrition products (US & Canada)!You can check them out hereSHOP OUR MERCH HERE <3Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.
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Send us Fan Mail What if your fitness goal isn’t impossible, it just costs more than you realized? We’re not talking about money, We’re talking about the time, effort, flexibility, social sacrifices, and mental energy that can come with trying to achieve and maintain a certain body. Social media shows us the result, but it rarely shows us what that result actually requires and costs to maintain, that most of the time, is unrealistic and not worth the mental energy and capacity needed. We are ...
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A Hot Take on Weight Loss: The Body You Want Vs. The Life You Want With Jordan Lips
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