EPISODE · Mar 23, 2022 · 11 MIN
A importância do descanso no treino
from Deixe-se de Desculpas · host Observador
O treino é essencial à saúde, mas com conta peso e medida. Quando o esforço ultrapassa a capacidade do organismo, podem haver consequências graves para a nossa saúde. Tanto físicas, como psicológicas.See omnystudio.com/listener for privacy information.
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A importância do descanso no treino
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