A importância do sono para a saúde física e mental episode artwork

EPISODE · Nov 4, 2025 · 41 MIN

A importância do sono para a saúde física e mental

from Hora 10 · host RDP Madeira Antena1 - RTP

Porque dormir não é uma perda de tempo! Sobre a importância do sono para a saúde física e mental, falou Cristina Jesus, Psicóloga Clínica e da Saúde, formadora e coach.See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Nov 4, 2025

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A importância do sono para a saúde física e mental

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