A importância do treinamento físico e mental para desenvolver resiliência, autoconfiança e disciplina

from Treino de Domingo - Cau Saad · host CBN

Cau Saad destaca como a prática regular de exercícios ajuda a superar desafios, conhecer melhor o próprio corpo e aumentar a autoestima. Cau também enfatiza que a organização e comprometimento adquiridos com os treinos se estendem para outras áreas da vida, melhorando o humor e aliviando o estresse. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Jul 28, 2024

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A importância do treinamento físico e mental para desenvolver resiliência, autoconfiança e disciplina

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