“A insónia é uma doença de 24 h, não só da noite”

from Convidado Extra · host Observador

Os psiquiatras André Ponte e Henrique Prata Ribeiro trazem o livro “Dormir é Fácil: a abordagem cognitivo-comportamental para acabar de vez com a insónia”, um manual para evitar os fármacosSee omnystudio.com/listener for privacy information.

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This episode is 41 minutes long.

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This episode was published on November 29, 2024.

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