A January Reset: Life Updates, Reflections, and Slowing Down in the New Year

In this episode, I'm sharing a January update as I shift into a slower season after the intensity of the holidays. Rest is something I intentionally prioritize this time of year and January is the perfect time for a natural reset. I also walk you through how I approach my annual intentions ritual (which I shared in episode #71 a couple weeks ago). I talk about how I look back on the past year, identify what feels aligned to carry forward, what doesn't, and how I set actionable dream goals for the year ahead.    Resources: • [Free quiz] Which test is best for you? → • Join the waitlist for functional lab testing → • Follow Tanya on Instagram →   In this episode: 01:05 – It's finally winter in San Diego 04:36 – Do kids get bored anymore? 09:46 – A post-holiday reset 12:05 – My annual intentions ritual (see episode #71) 15:14 – The impact of setting intentions 17:48 – Our holiday season    I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!