A Journey of 100 Episodes: Celebrating Milestones and Looking Forward on The 2% Solution

Pop the cork and join me, Dai Manuel, as we celebrate a journey of inspiration and growth, marking our 100th episode on the 2% Solution Podcast! Reflecting on the vibrant tapestry of stories we've shared, we've hit 62k downloads, connecting with listeners across 97 countries and 1100 cities. Our community, a brilliant blend with a slight female majority in the 35-55 age range, has been the heartbeat of our success. This episode is a toast to the wisdom we've exchanged, revisiting our cherished moments, from Ted Lasso's infectious optimism to Philip Pape's life-shifting health advice for the 40+ crowd and even my battle with low testosterone. Special guests like Tara Robertson and Dave Albin have illuminated the complex landscapes of diversity and mental health, pushing boundaries and expanding our horizons. As we look to the future, we're excited to explore new realms, including sustainable living and financial wellness. Here's to the shared stories of resilience, the art of listening, and the unwavering commitment to daily improvements, all to craft a more fulfilling life. Let's raise our glasses to the next 100 episodes and the countless adventures awaiting!TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you. Support the showA Message from Dai, host of The 2% Solution Podcast:Hey—before you go…Thanks for being here. Seriously.Every listen, every share, every message… it all adds up. And it’s what keeps this whole thing moving forward.This show is built on a simple idea:👉 small, consistent shifts can change everythingAnd if something in today’s episode sparked even a 2% shift for you… That’s a win.🚀 Want to Take This Further?If you’re ready to actually apply what you’re learning, I’ve put together a bunch of free resources for you:👉 Free Downloads + Tools: crossfitbc.com (Simple guides, habit builders, and resources to help you take action)👉 Calculators + Training Tools: crossfitbc.com/tools (From fitness benchmarks to performance tools—use these to track progress)👉 Top Articles to Start With: crossfitbc.com/blog (Real-world strategies on training, mindset, and building consistency)👊 If You’re in Vancouver (or Visiting)Come train with us at CrossFit BC.We’ve got coaching, community, and a system that actually helps you stick with it.👉 Start here: crossfitbc.com/start-here (Your first 3 classes are on us)...