A Journey of Healing Through Compassion ft. Sara Jamil Purposeful Empathy Hosted by Anita Nowak

Watch this episode to learn how one mother transcended a family crisis by leveraging the power of compassion. Sara Jamil is the founder of Compassion First. A few years ago, she and her family endured significant hardship. That led to her taking charge of her wellbeing and mastering self-compassion. In this episode, she describes the crisis that changed her family’s life, as well as the lessons that came from it. She also explains why she believes women can lead the way to a more peaceful world. 00:00 Introduction 00:27 About Sara Jamil 01:24 Why is “a better world starts with me” so important? 03:23 Sara’s story of her son’s battle with drug addiction and how it informs her compassion work 10:53 Why the episode of Super Soul Sunday featuring Karen Armstrong resonated with Sara 15:48 What does it mean to study compassion, as a subject? 19:46 Why Sara believes that women can lead the way to a more peaceful world 22:34 Sara’s Purposeful Empathy Story Compassionate Integrity Training: https://www.compassionateintegrity.org/ CONNECT WITH SARA ✩ LinkedIn: linkedin.com/in/sara-jamil-a9214a98 ✩ Website: www.charterforcompassion.org ✩ Instagram: @_compassionfirst ✩ Dreams Unleashed: https://www.amazon.ca/Dreams-Unleashed-You-Hold-Key-ebook/dp/B074HFD3TD CONNECT WITH ANITA ✩ Email [email protected] ✩ Website https://www.anitanowak.com/ ✩ LinkedIn www.linkedin.com/in/anitanowak ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Twitter https://twitter.com/anitanowak21 ✩ Facebook Page https://tinyurl.com/PurposefulEmpathyFacebook ✩ Facebook Group https://tinyurl.com/PurposefulEmpathyCommunity ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast This episode was brought to you by Grand Heron International REACH THEM AT ✩ Website www.grandheroninternational.ca; www.coachingonsite.ca; www.ghi.coach ✩ LinkedIn https://www.linkedin.com/company/grand-heron-international/ ✩ Facebook https://www.facebook.com/grandheroninternational/ ✩ Instagram @Grand_Heron_International ✩ Twitter @GrandHeronIntl ✩  https://twitter.com/GrandHeronIntl To watch the video with subtitles: https://www.youtube.com/channel/UC78vaeHVmoxebZCYtqsKe0A Video Edited by David Tsvariani