A Journey of Life and Breath | Sam Adams

from The Mindful Wellbeing Podcast · host Nicola Harvey

Our first episode of Season 4 features Sam Adams, a renowned Life & Breath Coach!Nicola talks with Sam about her unique journey, and how she navigates through life's ups and downs with breathwork and nervous system regulation. This has sparked Sam's passion to transform the lives of many others with breathwork and human optimisation.We also practise simple breathing activities, discuss the importance of diverse representation in wellbeing spaces, and so much more!To learn about Sam's work, see links below:Website: ⁠⁠⁠⁠https://sam-adams.comInstagram: https://www.instagram.com/samadamscoachEnjoy! 🎧🔊*****

Episode metadata supplied by the publisher feed · Published Jan 12, 2026

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A Journey of Life and Breath | Sam Adams

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