A Journey Through Loneliness and Anxiety with Jaymee Davis (Plus Bonus Self-Care Tips!)

Have you had feelings of loneliness and anxiety? Have you ever felt lonely even though you aren’t alone? And on top of that, layer on a pandemic and it feels even harder to connect with others in this current season of life.Which is why I’m excited to chat with Jaymee Davis from The Genuine Mom Club Podcast about this week’s theme: Social Life. The Genuine Mom is all about unlearning the idea that we need to have it all together all the time. The truth is, we need to be real and share the good and the bad. And that’s the mission of The Genuine Mom!This is why Jaymee is the perfect guest to chat with regarding feelings of loneliness and anxiety, how they’ve impacted her life, and what she does to feel more connected to herself, her family, and a sense of community.So friends, grab a warm blanket and settle in as Jaymee and I talk about finding connections in motherhood, and as a bonus we’ve also included what we do for our own personal self-care. And our tips might be a little different than what you are used to hearing because it’s not all about bubble baths and face masks, so stay tuned to hear what works best for us! *If you have mental health concerns and are in need of professional support and guidance please reach out to a trained health professional. If you don’t know where to start when finding a mental health professional, this Mayo Clinic article is a valuable resource.Resources: Show Notes | Join the Newsletter | Live By Design Goal Setting Masterclass | Follow along on Instagram @livebydesignpodcast | Health Coaching with Kate | Schedule Your Discovery Call | Free Meditation Library | Liz Chapman-Podcast ManagerHealth Coaching with Kate: And if you are feeling like health coaching might be the right fit for you, I’d love to schedule a free Discovery Call with you to see if we’d work well in a coaching relationship! You can learn more about my 6 Month Coaching Program here!Connect with Jaymee: @jaymee.the.genuine.mom | www.thegenuinemom.com | The Genuine Mom Club Podcast! | Kate and Jaymee’s Conversation - Finding Myself on the Motherhood Journey here.---Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass