A Journey to Freedom: Mental Health, Meds, and Mindfulness - Spiritually Fit with Julie Kiddoo

Welcome to Season 5 of Spiritually Fit Yoga!  This week's episode is about Mental Health and Freedom from Suffering with Julie Kiddoo! About Julie Kiddoo: Julie lives in Eagle-Vail, (Avon) Colorado with her husband, Tom, their two children, Charlie and Catie, and their Golden Retriever, Nala. Julie is the owner of Revolution Power Yoga, Baptiste Affiliate Yoga studios in Avon & Glenwood Springs, Colorado. She is a 1200 hour certified Baptiste Yoga teacher, a LifeForce Yoga Level 1 practitioner and a lululemon Ambassador. She is the author of Bye-Polar, an autobiography of her journey though her own mental health struggles and the healing she found along the way. Julie loves being on her yoga mat, spending time in nature, road trips with her family and having fun with friends and family. After her first Baptiste Yoga class in 2007, Julie felt something different. She was touched, moved and inspired in a way that she had never been before. Through experiences on her mat, Julie learned that ultimately she was the only one who had the power to change her life. Julie's intention for her students is to inspire and empower so that they expand the boundaries of what they think is possible for themselves on and off their mat. Connect with Julie Kiddoo Instagram @juliekiddoo "Bye-Polar" by Julie Kiddoo - order here from Amazon.com www.revolutionpoweryoga.com email [email protected] ==================================  Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe and leave me a rating and review!  Connect with me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter!  ==================================  Thank you to the sponsor of this episode, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!