A Journey to Healing from Heartbreak - Solo Episode | EP15

Join me in this solo ep on an exploration of healing from heartbreak.  Discover the empowering path to pour focus back into yourself, embracing the basics of self-care, from quality sleep to nourishing yourself.  Uncover the truth about numbing and the importance of finding healthy crutches like reading fiction, baking, or taking long walks. How to find your sanctuary to support you The importance of nervous system regulation.  Learn the art of feeling your emotions  Listening to the signs your body is sending you: whether it's through your skin or cravings for sugar and alcohol.  Navigating the challenging luteal phase of your cycle and the profound impact it can have on your healing journey.This episode is a guide to not just surviving heartbreak but thriving through it, offering practical tips and compassionate insights to help you rediscover your radiance and emerge stronger on the other side.Here is the Spotify Teenae Dreams playlist I mentioned - your inner teen will thank me!Ready to get the tools to support you in your nervous system and emotionally regulating? Dive into Like a Queen  - a bundle of my 3 signature processes of breathwork, feminine embodied flow and emotional regulation. Connect with Steph on Instagram.Connect with Steph on TikTok.Don’t forget to leave a review about the podcast and then tag me on Instagram to receive a special gift from me as a thank you!