A Journey to Men's Mental Health

In this deeply personal and inspiring episode of EZ Conversations, your host, Furkhan Dandia, engages in a candid conversation with the remarkable Zak Hussein. Together, they embark on a heartfelt exploration of their mental health journeys, discussing their choices and the paths to achieve inner peace and happiness. Zak Hussein, a Calgarian, entrepreneur and fellow podcaster, reveals a pivotal moment in his life during the early days of the pandemic. Facing the pressures and uncertainties of the world's events, Zak decided to go alcohol-free to support his mental health. As he shares the transformative impact this choice had on his well-being, you'll gain invaluable insights into the power of making intentional decisions for the sake of one's mental and emotional health. Throughout the episode, Furkhan and Zak delve into the ups and downs of their mental health journeys, discussing the various tools and strategies they've employed along the way. This open and honest conversation is a testament to the power of vulnerability, resilience, and the importance of seeking help and making choices that promote mental well-being. Join us on this poignant and illuminating episode of EZ Conversations as we explore the profound impact of going alcohol-free, the strength it takes to prioritize mental health, and the transformative journey that Zak Hussein and Furkhan Dandia have embarked on to find their inner peace and happiness. Zak H. is a Calgary-based technology and digital media entrepreneur born in Dar es Salaam, Tanzania (East Africa). He migrated with his family at a young age, making Canada home. After the loss of his mother and the challenges he faced with mental health and depression of an all-time low, Zak decided to go deeper within himself and get sober, which resulted in Zak needing an outlet as his social life had changed, and loneliness occurred. In 2021, Zak decided to launch the Canadian Podcast (https://instagram.com/canadianpodcast), which is a homegrown show that has its studio based in Calgary, Alberta, Canada. The Canadian Podcast Show (https://canadianpodcast.ca) highlights guests from all walks of life as they share their stories on what they have learned thus far to better themselves, their place of work and the community in which they work, thrive and live. In June of 2023, Zak decided to bring a group of men from various walks of life together from across our nation of Canada to launch and create a social media, online and in-person awareness of Men’s Mental Health as June is men’s mental health month. As an entrepreneur in the digital realm, Zak decided that the branding of the name would be ‘MenTELL Health,’ a passion project dedicated to fostering men's mental health awareness. Zak believes that as one, our community can come together and work together through the grassroots to help each other shatter the silence and erase stigma by encouraging open dialogue and empowering men to speak up about their struggles regarding their mental well-being. In his journey, Zak found help through members of the community who were online and in-person and firmly believes that no one is alone out there, even when we may feel it at times. The MenTELL Health campaign objective of #MenTELLHealth is to bring awareness and diminish the stigma surrounding men's mental health in June 2023. Sponsors of the Podcast: We Are Wild for 25% off your first order: ⁠⁠https://zen.ai/EZ23⁠⁠ If you would like to support EZ Conversations, here are all the ways you can do that: Here are all the ways you can support the podcast: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/eunoiazen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠www.facebook.com/EunoiaZen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠https://www.youtube.com/@EZConversations⁠⁠⁠ ⁠⁠⁠patreon.com/EzConversations⁠⁠⁠ Or find Furkhan's Book. 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Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.