A Journey to Your Inner Sanctuary: Restful Yoga Nidra for the Soul

from NSDR - Non-Sleep Deep Rest · host Optimal Living Daily Yoga Nidra

When was the last time you took a journey inward, to a place of true safety and peace? This restful Yoga Nidra guides you on a gentle journey to your own inner sanctuary. Through calming imagery and mindful awareness, you'll connect with a space within you that is untouched by external stress, a place of deep nourishment for your soul. You'll leave this session feeling safe, whole, and profoundly comforted. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠ Spotify: ⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Aug 7, 2025

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A Journey to Your Inner Sanctuary: Restful Yoga Nidra for the Soul

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This episode was published on August 7, 2025.

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