A Kidnap Survivor's Journey to Healing - Gloria Londono [Trauma, Stockholm Syndrome]

Kidnappers captured Gloria Londono, threw her in a trunk of their car and held her ransom for 90 days.  To make matters worse, her three year old daughter was in daycare and there would be no mother to pick her up.   Gloria is a certified life coach, podcaster, the author of Flourish In Captivity, and at age 25 was the victim of kidnapping.  You can reach Gloria at her website www.glorialondono.co. Some of the highlights Gloria shares:Her terrifying story of being kidnapped at gunpoint and held in the dark for 90 daysShe was a single mother with a three year old daughterDealing with PTSD, depression, anxiety, and Stockholm Syndrome Being in survival modeUnderstanding our nervous system and our "fight, flight, freeze, or appease" survival instinctsHow trauma can affect our relationshipsYou can be physically trapped and mentally free and you can be physically free and mentally trappedRecreating trauma cyclesRecognizing the stories we tell ourselves and how to rewrite themLearning how to feel safe in your body and in your worldFinding tools to deal with emotional triggersLearning how to live in the presentWe somatize our trauma (it manifests as physical problems)My goal is to be free in my mind and my bodyWhy forgiveness is a miracle tool to achieve freedomUnconditional loveHealthy people don't hurt us, it's always people that are hurting that hurt othersAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges. Listen, Share, and SupportIf this episode resonated with you, please share it with someone who may need hope today.Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world.Free Resource for HealingIf you're ready to release stress, calm your mind, and begin healing from within, visit:🌿 https://hopeforhealingfoundation.orgDiscover free resources to help you build confidence, improve relationships, and find peace as you become the champion of your own story.