A Kitchen Fairytale - Iida’s Plant Based Cook Book

- Iida has just released her cookbook called "A Kitchen Fairytale" - Inside the book she presents a wealth of plant-based recipes that are the basis of her plant-based diet - She recovered from inflammatory arthritis without medications following the Paddison Program - She started an Instagram channel about her journey with photos of her foods and gained a great following - She started thinking about this book as a way of letting people with RA know about the Paddison Program - Another key factor was the interest friends and family showed about her cooking - A lot of research has been put in covering all the bases about the foods and how they work - Recipes are easy to follow and are all oil-free and Paddison Program friendly - All the book is based on a low fat, no oil, plant-based wholefood diet