A Lean Mind with Ozan Kulcu

Today I welcome Ozan Kulcu.  He is the author of the book 'A Lean Mind: Managing the Mind Process to Reach Emotional Balance'.  He talks to us today about one thing that we humans love to abuse: Emotions! He digs into the mind process - a process which one visualizes how the mind works with identity, memory, senses, core beliefs, and emotions; constantly producing thoughts and eventually actions. When we take a step back and watch the mind thinking, we can actually understand its processes. Then we can realize that to improve the actions and thoughts, all we need to do is to manage the core beliefs and emotions which are the root causes of each difficulty we are facing. One needs to go deep into emotions because they are abused so much. We try to ignore some, we try to suppress some, and we chase some. What he bring is nothing more than a new viewpoint that will blossom into a new relationship with mind and emotions. Ozan's Website: https://ozankulcu.com/ Buy his book on Amazon: https://www.amazon.com/dp/B08Q35B3PJ  Instagram Page: https://www.instagram.com/ozan.kulcu/   Contact me: https://melissaoatman.com melissaoatman77@gmail 636-748-4943   Free Heart Chakra Healing Guided Meditation https://www.melissaoatman.com/landing-page   Purchase my book Beautifully Broken:   https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896   https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X https://www.goodreads.com/book/show/50977070-beautifully-broken   Purchase my book Mindfulness Matters   https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2   Follow me on social media:   https://www.facebook.com/groups/awakenyourhearttopurpose/https://www.facebook.com/reikiwithlissa/   http://www.instagram.com/melissaoatman222 https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA   Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated! Venmo @Melissa-Ann-161 PayPal: [email protected]