A Lesson in Blowing Up Your Life

This might not only be one of my all time favorite podcast conversations… but one of my favorite conversations — period. If you’re ready to get real… raw and work through some of the pain you’ve been holding onto, THIS is the episode for you.  But don’t be fooled — it’s also filled with a whole lot of laughs and some seriously colorful language. So headphones are a must if you’re at work or around the littles. 'Cause in this episode, we #sharetheshit Meet Licensed Marriage and Family Therapist, Melody Murray Parks. Not only does Melody work as a mental health evaluator in a Seattle ER while also running her own private practice, she’s also had an eventful career in TV, worked as an actor, hosted a children’s show and performed standup comedy. Two minutes after meeting Melody, you’ll be all “of course she did.” Read Melody's post: A Therapist’s Journey to Radical Self Care Plus, Melody answers questions from the Forty Thrive community: How to deal with anxiety How to deal with being laid off Are women in midlife over medicated? Why? About Melody: I am a Licensed Marriage & Family Therapist and Child Mental Health Specialist in private practice.  I also work as a Mental Health Evaluator in the ER at Seattle Children's Hospital and co-facilitate Suicide Assessment and Treatment trainings for the nursing staff.    I also do presentations on topics including: Suicidal Ideation, Self-Care, Adverse Childhood Experiences (ACEs), Mental Health & Social Media and Secondary Trauma.   I am a solution-focused clinician with a direct, casual, yet interactive approach. I help my clients learn positive ways to manage negative thought patterns, unwanted behavioral responses, process experiences that create fear, shame and sadness.  I help my clients love and accept themselves again OR, for the very first time. Before becoming a therapist, I spent several years working in film, television and casting as a producer and director.  I was also an actor, hosted a children's show and performed standup comedy.   I hCOCONU: Get 15% off with promo code: GROWNASS at grownasswoman.guide/coconu Support the Show.Let's Connect! The Grown-Ass Woman's Guide is on Facebook and Instagram.If you like what you hear, consider buying me a coffee! Mentioned in this episode:Get The House Manual TodayThe simple system that puts everything about running your home in one place so you can find what you need, stay ahead of maintenance, and stop telling yourself you’ll remember that thing later. Running a home comes with a ridiculous amount of information. Utility accounts. Appliance manuals. Warranty information. The contractor who fixed the roof two years ago. The paint color in the hallway. Where the hell the water shutoff is. The problem isn’t just collecting it all. It’s knowing where to find it when you actually need it. The House Manual gives every important detail about your home one permanent place.House Manual