A Letter Before We Begin episode artwork

EPISODE · May 16, 2026 · 4 MIN

A Letter Before We Begin

from Letters From the Grown-Up Self · host Lilya Sabatier

Before the letters begin — a word about what this is. This is not a podcast you binge. There is nothing to fix, nothing to implement, and no right way to listen.This is a quiet room inside your life. A room where the grown-up in you gets to speak to the parts of you that are still carrying what they were never meant to carry alone.In this opening letter, Lilya speaks about:— The gap between how we appear and how we actually are— Why so many of us became impressive before we became integrated— What this series is, and what it will never ask you to doListen slowly. Let it land.The letters begin now.

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A Letter Before We Begin

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How long is this episode of Letters From the Grown-Up Self?

This episode is 4 minutes long.

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This episode was published on May 16, 2026.

What is this episode about?

Before the letters begin — a word about what this is. This is not a podcast you binge. There is nothing to fix, nothing to implement, and no right way to listen.This is a quiet room inside your life. A room where the grown-up in you gets to speak to...

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