A Letter to My Twenties — Sami Spalter on Turning 30

In this solo episode, Sami Spalter reflects on the defining decade that brought her to 30. From moving cities and building her career to navigating heartbreaks, burnouts, and deep personal growth—she opens up about the moments that shaped her most, and the lessons she’s bringing with her into this next chapter.Throughout the episode, Sami breaks down her twenties into seven chapters, each one rooted in a lesson she’s carrying into this next chapter. This episode is more than a reflection—it’s an invitation to look inward. Whether you're in the thick of your own magical twenties or looking back on them, Sami hopes you find pieces of your story in hers.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Sponsors:Head to paleovalley.com/transform for 15% off your first purchase.So, why not shake up your Ritual? Get 25% off your first month of Ritual when you visit ritual.com/transform & add Essential Protein today.Cotton is The Fabric of Our Lives. Learn more at TheFabricOfOurLives.com.Exclusively for Transform listeners: visit weliveconscious.com and use code SAMI at checkout for 15% off your first purchase. Results in 90 days--or it's free.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What this episode covers

In this solo episode, Sami Spalter reflects on the defining decade that brought her to 30. From moving cities and building her career to navigating heartbreaks, burnouts, and deep personal growth—she opens up about the moments that shaped her most, and the lessons she’s bringing with her into this next chapter.Throughout the episode, Sami breaks down her twenties into seven chapters, each one rooted in a lesson she’s carrying into this next chapter. This episode is more than a reflection—it’s an invitation to look inward. Whether you're in the thick of your own magical twenties or looking back on them, Sami hopes you find pieces of your story in hers.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Sponsors:Head to paleovalley.com/transform for 15% off your first purchase.So, why not shake up your Ritual? Get 25% off your first month of Ritual when you visit ritual.com/transform & add Essential Protein today.Cotton is The Fabric of Our Lives. Learn more at TheFabricOfOurLives.com.Exclusively for Transform listeners: visit weliveconscious.com and use code SAMI at checkout for 15% off your first purchase. Results in 90 days--or it's free.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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This episode was published on July 16, 2025.

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