EPISODE · Jan 2, 2022 · 5 MIN

🌤A levantarse

from Meditaciones Mindfulness · host Andrés Salgado

☝️Un punto decisivo de cómo estará tu día, es justamente el momento en que te levantas.  🤔Piénsalo bien. Dependiendo de cómo te hayas despertado, te da ideas de si dormiste bien o mal, si pasó algo la noche anterior que pudo haber afectado en algún grado tu sueño. Esto es muy importante, puesto que finalmente cómo despiertas terminará afectando cómo vas a seguir con el resto del día.  😴Si despiertas con sueño y no quieres levantarte, de seguro perderás tiempo para el desayuno, no alcanzarás a hacer cosas con tiempo, la ducha se volvió un trámite, etc. Creo que ya te lo puedes imaginar.  😨Entonces, despertar se vuelve una de los momentos más menospreciados del día, pero pueden hacer de tu entera jornada una que tu quieras o una mucho más apurada y express.  ✨Espero que esta meditación te sirva para poder comenzar con un día lleno de cosas. 

What this episode covers

☝️Un punto decisivo de cómo estará tu día, es justamente el momento en que te levantas. 🤔Piénsalo bien. Dependiendo de cómo te hayas despertado, te da ideas de si dormiste bien o mal, si pasó algo la noche anterior que pudo haber afectado en algún grado tu sueño. Esto es muy importante, puesto que finalmente cómo despiertas terminará afectando cómo vas a seguir con el resto del día. 😴Si despiertas con sueño y no quieres levantarte, de seguro perderás tiempo para el desayuno, no alcanzarás a hacer cosas con tiempo, la ducha se volvió un trámite, etc. Creo que ya te lo puedes imaginar. 😨Entonces, despertar se vuelve una de los momentos más menospreciados del día, pero pueden hacer de tu entera jornada una que tu quieras o una mucho más apurada y express. ✨Espero que esta meditación te sirva para poder comenzar con un día lleno de cosas.

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🌤A levantarse

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