EPISODE · Apr 1, 2025 · 1H 24M
A Life for Longevity with Brandon Smith owner of TFGU | Everything & The Gym Season 4 Ep 9
from Everything & The Gym · host Shelbi Browne
In this episode of Everything & The Gym, Shelbi sits down with Brandon Smith, owner and coach of Training From The Ground Up. Brandon brings his expertise on multiple aspects of fitness, sharing his perspective on what truly leads to longevity. He also shares a fun story about his time working at Baskin Robbins and dives into what fitness means to him on a personal level.Beyond training, Brandon opens up about his battle with anxiety and depression, offering insight into how he overcame those challenges with a positive outlook. He breaks down his personal training routine, discusses nutrition, and explains why training should be tailored to individual body types. Shelbi and Brandon also debate functional movements—specifically why burpees may not be the best choice for longevity, despite Shelbi’s commitment to them for her HYROX race. Plus, they take a deep dive into barbell squats and alternative ways to achieve the same results.Tune in for an insightful and inspiring conversation, and don’t forget to subscribe—your support helps us continue bringing these stories to life!#EverythingAndTheGym #FitnessForLongevity #TrainingFromTheGroundUp #MindsetMatters #GymTalk #StrengthTraining #FitnessJourney #HYROXTraining #MentalHealthAndFitness
What this episode covers
In this episode of Everything & The Gym, Shelbi sits down with Brandon Smith, owner and coach of Training From The Ground Up. Brandon brings his expertise on multiple aspects of fitness, sharing his perspective on what truly leads to longevity. He also shares a fun story about his time working at Baskin Robbins and dives into what fitness means to him on a personal level.Beyond training, Brandon opens up about his battle with anxiety and depression, offering insight into how he overcame those challenges with a positive outlook. He breaks down his personal training routine, discusses nutrition, and explains why training should be tailored to individual body types. Shelbi and Brandon also debate functional movements—specifically why burpees may not be the best choice for longevity, despite Shelbi’s commitment to them for her HYROX race. Plus, they take a deep dive into barbell squats and alternative ways to achieve the same results.Tune in for an insightful and inspiring conversation, and don’t forget to subscribe—your support helps us continue bringing these stories to life!#EverythingAndTheGym #FitnessForLongevity #TrainingFromTheGroundUp #MindsetMatters #GymTalk #StrengthTraining #FitnessJourney #HYROXTraining #MentalHealthAndFitness
NOW PLAYING
A Life for Longevity with Brandon Smith owner of TFGU | Everything & The Gym Season 4 Ep 9
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.