A Life Without Alcohol: Better Sleep, Healthier Habits & the Daniel Fast Reset

from Tony Dixon & Friends: Breaking Mental Glass Ceilings

In Episode 20 of Tony Dixon & Friends, Kecalf shares how an annual Daniel Fast led to a life without alcohol, resulting in better sleep, healthier habits, and normalized blood pressure that allowed him to come off medication. The conversation explores habit change, accountability, workplace drinking culture, and why replacing routines—not just removing them—is key to lasting growth.

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This episode is 29 minutes long.

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This episode was published on January 2, 2026.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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