A lifetime of healing and vitality through yoga with Lynne Carpenter

In this episode we are talking with Lynne Carpenter, a Kundalini Yoga teacher and Bhakti yogi, healer and holistic physical therapist.  Lynne blends ancient wisdom with scientific knowledge to help individuals heal physically and emotionally through breath and movement, beginning each day with her own daily yoga practice.   **We start off the conversation with a short but powerful breathing exercise, so grab a comfy seat!** Lynne takes us on a journey that begins with breathing her way out of an asthma attack as a child, an event which seeds a deep inner knowing and trust of her self-healing abilities.  Now as a 54-year-old woman and several degrees and life paths later she exudes vitality and encourages others to take sovereignty over their health and well being.  Lynne has also cultivated a natural understanding of death,  and she shares an incredibly touching story about her father’s transition. Main takeaways are shared at the end of this episode, and we explore the following: The accessibility and transformative power of gratitude Both yogic and scientific approaches to conscious breathwork  The main life force philosophy of Kundalini  Physical, mental and emotional benefits of daily practice A conscious approach to aging and death  Lynne owns a private physical therapy practice and offers Thai yoga massage and Kundalini yoga classes.  She can be reached on social media: https://www.facebook.com/lynneriver1/  (River Light Community Physical Therapy) https://www.instagram.com/lynneriver1?igsh=MzRlODBiNWFlZA%3D%3D  To connect with Rebecca: Here are my social media links, including some of my writing on Substack. https://www.instagram.com/healingvoyager/⁠ ⁠https://www.facebook.com/rebecca.schlosser.5⁠ Podcast FB group:  ⁠https://www.facebook.com/groups/859832058689723⁠ https://substack.com/@rebeccaschlosser?utm_source=profile-page   Don’t forget to subscribe so you don’t miss an episode, and let’s connect on social media since I’m always looking for feedback, new guests and new friends!  The FB group offers additional content and a chance to connect further :)  I’m overjoyed and humbled to have you in this community, as we can never have too many conversations about healing and blooming!