A Little Happier: Don’t Look Before You Take That Bite

What this episode covers

An ancient teaching story from the Sufi tradition is a good illustration of the fact that sometimes, it’s a good idea to examine a situation closely—and sometimes it’s a good idea to look away. Resources & links related to this episode: Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app.

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Frequently Asked Questions

How long is this episode of Happier with Gretchen Rubin?

This episode is 2 minutes long.

When was this Happier with Gretchen Rubin episode published?

This episode was published on April 20, 2026.

What is this episode about?

An ancient teaching story from the Sufi tradition is a good illustration of the fact that sometimes, it’s a good idea to examine a situation closely—and sometimes it’s a good idea to look away. Resources & links related to this episode: Get...

Can I download this Happier with Gretchen Rubin episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.