A little hip transition

In this transition, I move from a prone (on my stomach position), to a seated 90/90 position. The trick to the transition lies in the legs. You can see the rotation happen in the lower leg as I push-up. Give this a try just by watching the video. I will post the break-down of the two moves tomorrow. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com/subscribe