A Little Holiday Pep Talk (If You Need One)

This week’s episode is tiny on purpose — like, one-and-a-half minutes tiny. Just a quick little reset button for anyone heading into the holidays feeling overwhelmed, overbooked, or already bracing for food comments.Inside this mini pep talk:A gentle reminder to eat breakfast (your future self will literally thank you)A nudge to ignore the peanut gallery and build a plate that actually satisfies youA quick reality check that food guilt has zero place at your holiday tableAnd a little “you’ve got this” from your neighborhood RDShort, sweet, comforting — the audio equivalent of a deep breath.Press play, feel better, carry on.