a little update + CAA mindfulness practice

Hello from my summer break! I am in the midst of a mindfulness teacher training through Dharma Moon and Tibet House and was challenged by my 1:1 teacher to lead a group practice on the pod. Unfortunately, I realized (after edits) that I forgot to tell you what to do with your eyes! For this practice you want to keep your eyes open, and softly gazing down. If you have never tried a mindfulness practice with eyes open (like me up until 4 weeks ago), I want to validate that it can be uncomfortable but also worth the effort. The goal is to narrow the gap between your meditating life and your regular life with eyes open. I hope you enjoy this episode and find it helpful to learn about mindfulness from a fellow practicing CAA. Mindfulness has saved me in so many ways and has brought so many good things into my life. I can't wait to share more!Drop me a quick voice note!Join us for Interview Prep School - $97 one time paymentStep-by-step interview prep guide (themed)2.5 hr interview workshopInsights from current AA studentsOn camera practiceInterview questions bankTons of feedbackOngoing community Enroll NowStay Connected by subscribing to the Awakened Anesthetist Newsletter- for more CAA specific resources, exclusive content and offers.Watch episodes of Awakened Anesthetist Now on YouTube!Let's Chat! awakenedanesthetist.com  or on IG @awakenedanesthetist