A Local’s Guide to Rome: Hidden Gems, Food & How to Avoid the Crowds with Renee Frojo

Planning a trip to Rome? This episode will help you experience it beyond the crowds. I sit down with Renee, who has been visiting Rome since she was 15 (and even studied abroad there), to talk about what makes this city so unforgettable… and how to experience it like a local. We talk about that first moment in Rome, when you realize just how ancient it is (a “new” bridge is 700 years old), and why the real magic isn’t just in the big sights like the Colosseum or Trevi Fountain, but in the side streets, neighborhoods, and everyday moments. Renee shares her favorite spots, from wandering Via Giulia to exploring neighborhoods like Trastevere and Monti, plus lesser-known experiences like visiting the catacombs. And of course… we talk food. Family-run trattorias, handmade pasta, gelato in every season, espresso at the counter, and why the best meals are often in places without English menus. We also get into practical tips, like how many days you really need, why winter might be the best time to visit (fewer crowds, magical holiday vibes), and how to travel more thoughtfully by following the rhythms of the city. But what really stayed with me is this: Rome isn’t just a place you visit. It’s a place you feel. If you’re dreaming about Italy, this episode will inspire you to slow down, wander more, and savor every moment. 👉 For more travel inspiration, tips, and behind-the-scenes stories, subscribe to my Substack at The Gomes Guide. Chapters 00:00 First Impressions of Rome 03:00 Exploring Lesser-Known Spots 05:45 The Catacombs and Off the Beaten Path 08:58 Ideal Duration for a Roman Visit 11:54 Neighborhoods and Hidden Gems 14:54 Culinary Delights in Rome 17:37 Best Times to Visit Rome 19:00 Experiencing the Magic of Rome 20:19 Exploring Rome Responsibly 24:00 Cultural Awareness and Respect 26:00 Shopping and Fashion in Italy 27:21 Traveling Beyond Rome 28:58 The Allure of Italian Life 32:45 Community and Connection in Italy 33:53 The Soundtrack of Rome Support the show