A Long, Loving Look At What Really Is (update + encore) [ep. 185]

In this episode, we'll highlight some exciting updates before we share an encore episode. In the encore episode, we'll dive into the profound power of gratitude and its impact on mental health. We'll mainly focus on the first part of our three-part mindfulness process: see what is, accept what is, and choose wisely. We'll use that process to help explore emotional resilience, the role of gratitude in building connections, and how to persist through life's challenges. Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Listen to the Joy Lab Podcast over at JoyLab.coach. Join the Natural Mental Health Newsletter Joy Lab podcast episode 31 (Gratitude in the Wild: Accept What Is) Joy Lab podcast episode 32 (Gratitude in the Wild: Choose Wisely)  Zadie Smith (personal website) Richard Rohr (Center for Action and Contemplation- founded by Richard Rohr) Sabrina Benaim (personal website) Full transcript here. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at [email protected]. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.