A Look Back On 2024

In this episode of The Wellness Matters Podcast, I had Ashley Hamilton on again. We love diving deep and having real conversations... and this episode is no different. We reflect on our experiences from the past year, discuss our intentions for the upcoming year, and emphasize the importance of self-awareness, vulnerability, and connection in personal growth. The conversation explores how to transform negative patterns, embrace change, and create a supportive environment for oneself and others. We also touch on the significance of affirmations, the power of compliments, and the journey of self-discovery as we set our intentions for 2025. In this engaging conversation, Ashley and I explore the concept of pattern interruptions as a tool for managing anxiety and chaos in daily life. We discuss the importance of setting intentions for the new year, the power of speaking one's truth, and the significance of celebrating small moments in parenting. The dialogue emphasizes the difference between merely surviving and truly living, advocating for unity in humanity amidst divisive times. The conversation concludes with reflections on personal growth and self-discovery, encouraging listeners to recognize their inner strength and wisdom. I appreciate your support! If you feel called to support the podcast, leave a review on Spotify ​here​ or Apple ​here​… And if you know someone who would benefit from this episode… Consider forwarding them this email. Other ways to find me: Instagram: ​wellness_matters_tribe​ Facebook: ​wellness matters​ Website:​ wellnessmatterstribe.com​ My book: ​The Missing Piece​